Fierce Five Come Back Collection

Welcome from Pippa 

Welcome from Louise 💜

Welcome from Pippa & Louise

Be Unstoppable : 5 Steps To Stop Self Sabotage

Your personalised plan

These are perfect even if you haven´t you haven´t worked out in years

Experience this series of seven, powerful, ten minute taster videos showing  you the type of simple movements that you need to start doing to see incredible results...

Without spending hours training or doing tonnes of cardio! 

These are they type of movements included in our "6 weeks and beyond" program and membership.

Because the truth is that you don’t need more willpower, or to suffer through intimidating gym sessions and long hard workouts...

You just need the right progressive plan.

Intro to 7 Day 10 Minute Videos

10 Minute Arms Without Weights

10 Minute Arms with Weights

One minute - Why Work Your Core?

10 Minute Core Work

10 Minute Leg Work

SIT 8 Minute Sprint Interval Training

10 Minute Core & Balance 

10 Minute Stretch

Louise's Workouts That Actually Work & Your First Training Steps  

Acticate your imagination to start building your new identity so you can naturally reshape your daily behaviours.

When we change who we are and what we believe on an identity level so much more becomes possible for us.

Sit back relax and enjoy stepping into a fit n fierce version of you that is just waiting to come out to play :)


Becoming Fierce And The Temple Of Fire  - Step Into A New You!

Becoming Fierce From Within - A Magical Rapid Change Audio With Pippa

This Is A Personalised Mini-Program To Start To Rewire Your Mindset in MinutesDiscover the biggest reasons you secretly sabotage your own success — and how to flip the script using neuroscience-backed tools that work fast. Break Free from the Patterns Holding You BackLearn how to dissolve emotional eating, inconsistency, and overwhelm by meeting your real needs — not just fighting symptoms with willpower.Learn How To Tap into Motivation Without Forcing ItUse brain-based techniques (like visualisation and identity work) to unlock natural motivation and feel unstoppable — even on your hardest days. Because when our internal identity doesn’t match the woman we’re trying to become, and our hidden subconscious beliefs and inner stories hold us back... We keep self-sabotaging every time This explains: 🧠 Why you start strong but lose momentum after a few days 😫 Why it feels easier to stay stuck than face another “failed” attempt ❌ Why affirmations, motivation, or vision boards haven’t worked for you 💬 Why there’s a voice in your head that keeps saying “You'll never manage to stick with it!” 👀 But here’s the good news: Your identity is learned and is programmable. And we can help you rewire it with some simple techniques that actually work. INSIDE YOU’LL GET: ✅ Tools to flip your self-talk and rewire your self-image✅ 5 Steps to help you to build greater self trust, motivation and success, so you can be "Fierce from within"✅ Your very own secret weapon when it comes to changing your life (Hint it has nothing to do with willpower!)✅ Enjoy “Becoming Fierce” a magical rapid change audio to start building your new identity so you can naturally reshape your daily behaviours.PLUS EXTRA BONUSES✅ BONUS 1. A treasure chest of future you journal prompts to steer your brain towards your goals with more ease.✅ BONUS 2. Your own missing needs decoder to uncover and resolve the hidden blocks that are holding you back from change✅ BONUS 3. "Breathing Magic" Cheat sheet with 4 scientifically proven and powerful techniques to reset your nervous system in less than 60 seconds.✅ BONUS 4. Enjoy workouts that actually work! A short series of seven powerful 10 minute videos from Louise to show you how easy and simple getting in shape in our forties and fifties can be! Forget long workouts that spike cortisol, this is a sample series of the sort of movement thats get you real results and the style of movement we teach inside of our 6 week challenge.You’ve got this. We are in your corner now and we will show you how to get in shape and feel great in your body once again.Lots of Love From Pip &amp; Lou x

Your personalised mini-program to break free from self-sabotage and rewire your mindset for consistency and confidence. 

5 Steps To Be Unstoppable

Philippa Jolley

Course Details

Course content